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miss_brainfart ,
@miss_brainfart@lemmy.ml avatar

It’s just that too many people don’t know enough about nutrition and think cutting carbs is magic.

No, the human body doesn’t need carbs. But I’d rather focus on increasing high quality protein intake than cutting carbs altogether.
Ideally paired with some form of resistance training, so the body burns fat instead of muscle.

But at the end of the day, every person should choose a diet that is sustainable for them in the long term. If cutting carbs is what makes someone succeed, then that’s great.

You just don’t need to avoid them to have a perfectly healthy diet.

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