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miss_brainfart , 9 months ago (edited 9 months ago) I think they are super useful as sources of energy for an active lifestyle that includes strenght and hypertrophy training. Which in turn is something you should do anyway if you want to lose weight. Well, bodyfat specifically.
I think they are super useful as sources of energy for an active lifestyle that includes strenght and hypertrophy training.
Which in turn is something you should do anyway if you want to lose weight. Well, bodyfat specifically.