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silentashes , 10 months ago How Not To Die by Michael Greger see also: anti-flammatory diet (drink 0.75 gal to 1 gallon of h2o daily) (eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc)) Start there And walk vs driving And do yoga and eat a head of spinach, daily. … You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS ) (leave your phone at a friend’s house build a better env ) 72 hours give it 3 days of that You will be amazed at how your OWN body can trans form its nervous sensory stimuli & feelings (start drinking water the moment u wake up keep it in the bathroom next to toilet or en route (where it wont spill if you’re half-asleep and bump it )
How Not To Die by Michael Greger
see also: anti-flammatory diet
(drink 0.75 gal to 1 gallon of h2o daily)
(eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))
Start there
And walk vs driving
And do yoga
and eat a head of spinach, daily. …
You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )
(leave your phone at a friend’s house build a better env )
72 hours give it 3 days of that
You will be amazed
at how your OWN body
can trans form its nervous sensory stimuli & feelings
(start drinking water the moment u wake up keep it in the bathroom next to toilet or en route
(where it wont spill if you’re half-asleep and bump it )