I keep mine on silent too. It’s fucking annoying how often people are trying to contact me or send me shit. I ended up on the phone for two hours this morning playing therapist for a coworker, time I’ll never get back.
I have my settings to discard everything after 30 days but it still gets ridiculous so every couple weeks I delete all texts and recent calls. That’s only the stuff I’ve ignored too. It blows my mind how much people are obsessed with their phones.