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eoli3n , 10 months ago For exemple annualreviews.org/…/annurev-nutr-071816-064634?ur… 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
For exemple
annualreviews.org/…/annurev-nutr-071816-064634?ur…
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.