I have a family member who is constantly posting on social media about their weight and appearance, and has been doing so for easily a good 10+ years at this point. I am sympathetic to their struggle, and I feel bad that it affects their self esteem and whatnot, but on the other hand, if they had been putting in enough effort to lose even just 1 pound per month over the decade+ this has been happening, then they would have been able to stop posting about it by now. They are one of the most active social media users I know, so I know that they have plenty of time that they could divert towards being more active, they just simply choose not to. I can only feel so bad about that after so long.