One thing I’ve noticed is that I’ll take a long break from a game I enjoy and later I want to go back to it and pick up where I left off, but I know I’ll have to re-learn it all over again before I can start having fun. I don’t want to have to expend the mental energy learning it again when I just want to have fun, so I instead end up watching YouTube or tv shows and not really enjoying my free time.
Now, whenever I start a new game I make a folder where I keep any spreadsheets or information I collect while playing, and most importantly keep extensive notes, including keybinds and UI to refresh my memory. This saves me from a lot of those squinty eye moments saying “ooohh how tf do I do that again…” and having to research something online.