I’m just checking my social media apps for any new messages and maybe droify for updates. After checking them in the morning I kinda think to myself that now job is done and any more time I spend of my morning on them is kinda wasted. Checking social media from time to time and speaking with your friends seems kinda healthy, but doomscrolling is kind of a waste after a point (happens if I’m too bored to start my day).
The thing is, after I check all these, I might go in a loop due to boredom (boredom may have many many reasons behind it). When I have tasks to do or I’m in a period that my friends and I are busy, this is more intense. The phone is an easy and portable distraction. All these contribute to an increase of phone usage (currently I’m in one of those situations and phone usage has increased probably by at least 50%).