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uniqueid198x , 11 months ago Well, during heavy excercise, a lot more than salt is lost. Another thing lost is blood glucose. It can help you recover to replece the glucose as well, so the sugar in sports drinks can be useful as well.
Well, during heavy excercise, a lot more than salt is lost. Another thing lost is blood glucose. It can help you recover to replece the glucose as well, so the sugar in sports drinks can be useful as well.