For ADHD specifically, the dopamine and endorphin release from exercise is what helps combat the symptoms. But the platelets aid with neuron rejuvenation. So, I’d think it wouldn’t be of much help. For older folks the platelets seem to provide the biggest benefit. This is because with age, there tends to be increased difficulty in movement as well as neuron function.
Omega 3 fats are polyunsaturated fats. The fats being talked about in the article are saturated fats which are a completely different class of fats. That said, omega 3 fats are essential fats as the body can not produce them on its own but the quality of evidence for a link between omega 3 intake and brain health and other broad metrics in adults is poor. Omega 3 fats are thought to be much more important during childhood/adolescence.
qbi.uq.edu.au
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